How to use your app
Your training program, your workouts, and your progress, all on your phone. Here's everything you need to know. It takes about five minutes to read.
1. Getting started
- Open the email from B Terry Fitness (info@bterryfit.com) and tap Set my password.
- Choose a password (at least 8 characters) and type it twice.
- You're in. From now on, log in at app.bterryfit.com with your email and that password.
The link in the email works once. If it says it has expired, use Forgot password? on the login page, or ask your coach for a new one.
2. Put the app on your home screen
It then opens full screen with one tap, like any other app. Nothing to download from an app store.
iPhone (Safari)
- Open app.bterryfit.com in Safari and log in.
- Tap the Share button (a square with an arrow pointing up).
- Scroll down and tap Add to Home Screen, then Add.
Android (Chrome)
- Open app.bterryfit.com in Chrome and log in.
- Tap the ⋮ menu in the top corner.
- Tap Add to Home screen (or Install app), then Add.
Look for the B icon named B Terry.
3. Your program
My program is your current phase from your coach. At the top you'll see your coach's notes for this phase.
- Wk 1, Wk 2… The app picks the week you're in. Tap another week to see it.
- Day A and Day B. Do them in any order, as often as your coach asks: A then B, B then A, or both twice.
- RAMP is your warm-up. It's the same every session.
Each movement shows:
- Sets and reps in bold, like “3 sets, 12 reps each side”.
- Tempo and rest underneath, like “Moderate tempo · Rest 90 seconds”.
- Coaching cues from your coach, if there are any.
- Watch video to see how it's done.
- Target: the weight your coach wants you to use this week, like “Target 30 lb”. “BW” means bodyweight.
4. Logging a workout
- Pick the week and day you're doing.
- Tap Start Day A (or Day B). If you've already done it this week, the button says Start Day A again.
- A box saying I lifted… appears under each movement. Type what you used, like 30 (pounds) or BW.
- When you're done, tap Finish session.
- What you type is saved as you go, so it's safe if your phone locks mid-workout.
- Changed your mind? Tap Cancel twice and the session won't count.
- You can only have one workout open at a time. If you left one open, the app shows Go to it.
- Days you've finished get a tick on the Day button: ✓, or ✓×2 if you did it twice that week.
5. Looking back
Tap a week and day you've already done to see what you lifted next to your target. Green means you hit or beat it.
6. Workout library
Extra workouts for travel, a missed session, or an extra day.
- From your coach: workouts sent just to you. Some have targets for you.
- Anytime workouts: workouts every client can use.
Open one and tap Start workout. Logging works the same as your program, with no weeks or days to pick.
7. My progress
Charts of your body stats (weight, body fat, arm, waist, hips, leg) and your lifts. Your lift charts show the heaviest you logged each week against your target.
Add a check-in any time, for example a weigh-in at home. Fill in whatever you measured and leave the rest blank. You can edit or delete check-ins you added; ones your coach added are shown but locked.
8. Passwords and questions
- Forgot your password? Tap Forgot password? on the login page and we'll email you a link to choose a new one.
- Log out is at the top right of the app.
- Something not looking right? Pull the page down to refresh, or close the app and open it again.
- Questions about your training? Ask your coach, or email info@bterryfit.com.